Good evening,
Your training,
your way.
A little progress every run.
Your next run
This week
Your running stats
Your training paces
Set a recent run in your profile to unlock pace suggestions.
Your Plan
9-week baseBuild endurance
A mix of comfortable runs and longer efforts to build your aerobic base.
November–December base plan
Nine weeks of progressive easy running, including recovery weeks. Installing adds planned sessions without removing logged runs.
Easy run
Your workout
Easy run
The workout pauses when your phone backgrounds the app. Reopen STRYDE and choose Resume to continue.
Nice work.
Enter your actual results. STRYDE's timer cannot measure GPS distance.
Progress.
Weekly distance
Recent runs
Log a run.
Your coach.
Training check-in
Training pace guide
Pace ranges are approximate. They're most useful when calculated from a recent hard but sustainable run, not a deliberately easy run.
My profile.
Runner details
Find your training paces
Enter a recent best-effort run. STRYDE estimates a threshold pace and derives conservative training zones. You can recalculate whenever your fitness changes.
Your data
Runs and settings stay on this device. Export a backup before redeploying, changing browsers or removing the Home Screen app.